How We Support You
Our Balanced Living Services
Support That Fits Your Life
8-Week Strength & Balance Program
A structured place to start, with in-person visits, live video coaching, and exercises to practice between sessions. We’ll work together on your goals, build a routine, and adjust the challenge as you progress.
Individual Sessions
Personalized, one-on-one coaching focused on your strength, balance, and everyday movement. Book individual visits or arrange a regular schedule for continued guidance and encouragement.
Community Classes &
Workshops
Practical, interactive sessions that bring older adults together to learn, move, and connect. A welcoming way for senior communities and organizations to introduce strength, balance, and fall prevention.
About Me
Hi! My name is A.J.
Hi, I’m AJ. I’m glad you’re here.
After more than 15 years working in physical therapy, I’ve seen how much a fall can change everyday life—for an older adult and the people who love them.
That’s why I created Balanced Living.
I help older adults work toward feeling stronger and steadier through practical movement, personal attention, and plenty of encouragement. We’ll take your goals seriously, move at your pace, and leave room for a laugh along the way.
Jim, 72
"I can stand up from a chair much easier and walk more steady without my walker."
Carol, 76
"AJ really strengthened my upper and lower extremities and even helped lower my stress and anxiety!"
Barbara, 81
"I had a major fear of falling before we started. Now, I move with more confidence."
Source: CDC
1 in 4
Adults 65 And Older Fall Each Year
1 in 5
Falls Result In Head Injury Or Broken Bones
# 1
Cause Of Injury Related Deaths In People 65+
Why Prevention Matters
Everyday Confidence Matters
Getting out of a chair. Walking to dinner with friends. Spending time with your grandchildren. These everyday moments are worth preparing for.
Balanced Living focuses on strength, balance, and practical habits that support your independence. You don’t have to wait for a fall to start paying attention to how you move.
How To Get Started
Getting Started Is Simple
1. Let’s talk.
Book a free phone consultation. Tell me what’s been feeling difficult, what you’d like to improve, and any questions you have.
2. Find your starting point.
During your first visit, we’ll talk about your goals and explore your current strength, balance, and everyday movement.
3. Take the next step together.
We’ll choose an approach that fits your needs—whether that’s the eight-week program or individual sessions—and build from there.