Welcome To Balanced Living
Finding Balance, Avoiding Falls
Our Purpose
At Balanced Living, our purpose is to empower seniors to live safely and independently with targeted fall prevention strategies. We work 1 on 1 or in group settings with seniors to provide comprehensive education, custom exercise routines, and home safety assessments designed to reduce the risk of falls. By enhancing physical strength, balance, and environmental safety, we aim to improve the quality of life for seniors, giving them the confidence to enjoy their daily activities without fear of falling. Our commitment is to provide practical solutions and support that cater to the unique needs of each individual, fostering a community of safe and active seniors.
Fall Statistics
1 in 4
Adults 65 And Older Fall Each Year
1 in 5
Falls Result In Head Injury Or Broken Bones
# 1
Cause Of Injury Related Deaths In People 65+
Our Services
How We Can Help
Custom Exercise Routines
Strength & Stability
A custom exercise routine is crucial for preventing falls by addressing specific health needs and physical capabilities. Our routines typically focus on enhancing balance, strength, flexibility, and coordination, which are vital for maintaining stability and reducing the risk of falls. Each regimen is tailored to the individual's current fitness level and medical conditions to ensure safety and effectiveness.
Environmental Modifications
Safe Surroundings
Environmental modifications in the homes and living spaces of seniors are essential for preventing falls. Key modifications include removing tripping hazards, installing grab bars and handrails in critical areas like bathrooms and stairways, improving lighting to enhance visibility, and ensuring floors are non-slip by using appropriate mats or treatments. These changes create a safer living environment that allows seniors to navigate more confidently and independently.
Education
Learning Limitations
Proper education is a pivotal component in preventing falls among seniors. We provide the knowledge and awareness about the risks and consequences of falls, as well as strategies for prevention, so that seniors can be empowered to take proactive steps towards their own safety. Additionally, seniors are taught to recognize their own limits and to understand how medications might affect their balance and coordination. We want seniors to be better equipped to make informed decisions in their daily activities and foster a safer, more independent lifestyle.
"Age is not lost youth but a new stage of opportunity and stength"
- Betty Friedan
How We Got Here
With over 15 years of experience in physical therapy across hospitals, outpatient clinics, and home health settings, we have witnessed firsthand the severe injuries that falls can cause in seniors. Whether family, friends or patients, each incident deeply affects us, highlighting the vulnerability of this population and the drastic impact on their quality of life. This recurring theme of preventable harm has propelled us to specialize in fall prevention. Our journey has been driven by a commitment to enhance safety and empower seniors, transforming our professional focus into a personal mission to prevent these life-altering accidents and promote a safer, more active lifestyle for aging individuals.
Why Choose Us?
At Balanced Living, we excel in transforming the lives of seniors through our expertly designed fall prevention program. We value connecting with our seniors on a personal level and understanding their specific needs to thrive. Our program features comprehensive home assessments, customized individual exercise plans, and practical education tailored to specific needs. This unique combination reduces fall risk effectively, promoting independence and confidence among seniors. Our strengths lie in our commitment to building bonds with our seniors, personal care, and evidence-based strategies that have proven success rates. Choose Balanced Living, and empower yourself or your loved one to live a safer, more active life.